Looking for help
is sign of strength
We are all dependent on others in order for our achievements to be attained.
There is a peace of mind in knowing that others will be there to help you when you are in need.
Take that First Step
If you've ever shied from asking for help because of fear that you may seem weak, you aren't alone.
Beat Procrastination
Putting things off fuels depression. It can lead to increased guilt, worry, and stress.
Build a Support Network
Our lives are richer - not poorer - when we share our gifts with others
Create a Wellness Toolbox
A wellness toolbox is a set of tools that you can use to help soothe yourself when you are feeling down
8 Tips to Beat Depression
Reduce Your Stress Build a Support Network
Reduce Your Stress
One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support. For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved…
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Doctors
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Build a Support Network
One of the most important things you can do to help yourself with depression—other than medication and therapy—is to develop strong social support. For some, this may mean forging stronger ties with friends or family. Knowing you can count on supportive loved…
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Doctors
1 - Detail
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Let's Talk Mental Health
Depression is a mental illness
Anyone can feel low for a brief period of time, or have anxiety attacks once in a while, but that does not mean they are suffering from depression. Depression is much more serious than that, and is a persistent feeling of sadness, loneliness, grief, uselessness, and emotional pain.
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Individual treatment is often termed as psychotherapy
There are many emotional issues that find a corner in our hearts and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self-respect, will to change, encouragement, and so on.
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Anxiety
It has been medically proven that when the people confront what they fear repeatedly without getting the negative outcome they actually feared, the sense of phobia would gradually subside.
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DEPRESSION :The Deadly Smile
Sometimes We Just want to commit Suicide but then, we remember the look on our Mothers’ faces when…
DEPRESSION :The Deadly Smile
Sometimes We Just want to commit Suicide but then, we remember the look on our Mothers’ faces when…
DEPRESSION :The Deadly Smile
Sometimes We Just want to commit Suicide but then, we remember the look on our Mothers’ faces when…